What is celebrated today?
How? Would not you know that today is celebrated the International Day of nutrition?
We will help you become aware of the importance of this day, we will explain briefly how it can affect your family poor nutrition.
Today marks the International Day of Nutrition and us, how mothers concerned about their children’s health , from the blog of Oil&Life want to contribute our bit to raise awareness of the importance of a diet and a healthy lifestyle to reduce the risk of disease and enjoy a healthy and fulfilling life .
We will further impact this year on the importance of nutrition education for our children at an early age is easier where we find educaciónn to give them a report on healthy habits that benefit them throughout their entire lives .
For years and childhood obesity is reaching alarming figures , due to poor eating habits that our children suffer for fast food and sweets full of trans fats and sugars that fill supermarkets and shops.
Here we must also mention the great effect of advertising on our young children so vulnerable to outside influences … We have to be aware of these attacks and defend , at home we have to set an example of healthy habits in Nutrition always 100% natural products and perform regular exercise .Whenever we see our children healthy habits they perform normally and regularly at home, how normal they themselves internalize .
-Never buy food for your children without reading theingredients, so you can avoid trans fats with too sugar or preservatives.
-The relationship between sweets and snack ,does not have to be.
-Let’s serve refreshments, too much sugar!
-In your fridge always natural commodity, how vegetables, fruits, milk and eggs!
-Use the highest percentage of your weekly shop in greengrocers, butchers, fishmongers … and avoid loading the truck in a big supermarket.
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