The 30 Day Eat Clean Challenge begins NOW, and runs for 30 days. During this time, you will set goals, clean up your eating and see dramatic results in your fitness and overall health.
Why should you participate in a challenge that will help you get healthier, stronger, and leaner? Because you will get healthier, stronger, and leaner. Not to mention, if you participate for 30 days you’ll see one or more of the following benefits:
Fair enough, it sounds too good to be true. But studies show that people who follow the eating clean diet showed improvement in their overall health. Don’t trust the studies, all you have to do is try it for a month and see what happens.
You can handle it! Just adhere to the following four rules:
Rule #1 - Don’t count calories. Don’t cut calories. Just eat a clean diet and trust the process.
Rule #2 - Ignore the scale. Lean muscle is our friend, and it’s heavy. We are looking to cut your fat, not cut your weight. We’ll measure body fat and take photos before and after. The scale is not relevant!
Rule #3 - Don’t give up on yourself. Cheating happens. Results vary. Life happens. Use the private Facebook group for support and get right back on the bus!
Rule #4 - Don’t think ahead to a lifetime of deprivation! Just take it a day at a time and measure the results You’ll have a good sense of costs and benefits, and can then make an informed decision about what’s next.