Here it is...the latest in a series of stress reduction tips based on research done at Texas Women's University
Eliminate or restrict the amount of caffeine in your diet.
I Know! I Know!
Just last Friday I told you about the benefits of coffee
, and now I'm telling you to limit or eliminate caffeine.
But let me qualify my statement...
Many people drink 2-3 times the recommended amount of coffee every single day. That is too much!
If you refer back to last Friday's post
, you'll see that the recommended amount of coffee for optimal health benefits is three to five cups.
three to five 6- to 8-ounce "cups"
Not 16-ounce mugs
Or 24-ounce ventis
To drink coffee optimally, you must count that single venti as three servings, or in other words, the appropriate amount you should drink in an entire day to save your brain.
Just that one.
See what I mean?