Here it is...the latest in a series of stress reduction tips based on research done at Texas Women's University:

Eliminate or restrict the amount of caffeine in your diet.


I Know! I Know!

Just last Friday I told you about the benefits of coffee, and now I'm telling you to limit or eliminate caffeine.

But let me qualify my statement...

Many people drink 2-3 times the recommended amount of coffee every single day. That is too much!

If you refer back to last Friday's post, you'll see that the recommended amount of coffee for optimal health benefits is three to five cups.

That means:

three to five 6- to 8-ounce "cups"

Not 16-ounce mugs

Or 24-ounce ventis


To drink coffee optimally, you must count that single venti as three servings, or in other words, the appropriate amount you should drink in an entire day to save your brain.

Just that one.

No more.

See what I mean?

Views: 4

Tags: anxiety, caffeine, coffee, de-stress, stress

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

THIS WEEK'S FEATURED GROUP

SUBMIT YOUR GIVEAWAY

Do you have a giveaway and want to know how and where to promote it? Great, join us!

JOIN THIS GROUP!

Who's Pulling for Serena?

If Serena Williams wins the US Open she will be the first tennis player since Steffi Graf to win the calendar slam and she will equal Graf with 22 Grand Slam wins. 

Have you been watching Serena since the tournament started on Monday?

Plus take a look at our Daily Question conversations!

TODAY'S BLOG PROMPT

Connect With Us

Our Largest Groups

© 2015   Created by Mom Bloggers Club.

Badges  |  Report an Issue  |  Terms of Service