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Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

OUR DAILY PINS

This is brilliant!! Not only does SALAD IN A JAR save space in your fridge, it also reduces food waste and gets non-salad eaters to mow down daily.

THE ARRANGEMENT From BOTTOM to TOP:

Dressing Shredded carrots Cherry tomatoes Sunflower seeds Hard boiled eggs Baby spinach

DIRECTIONS

1) Arrange ingredients in a large mason jar

2) Store in fridge for up to a week

3) When ready to eat: shake jar, place on a plate, and eat! You can make any arrangement you want… you can add red onion, cucumbers, radishes or peppers.

Always remember to put the dressing at the bottom and the lettuce at the top—a MUST. As long as the dressing does not touch the greens this will stay fresh in the fridge for up to a week!!!!!!!

This awesome recipe and beautiful photo are courtesy of Perfectly Pampered with Anna. Please visit Ana’s page for more great recipes!

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