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PARSLEY SAUCE, NUTS, GARLIC AND EXTRA VIRGIN OLIVE OIL

Pasta is a very complete and versatile food , and today we will accompany our macarranos with an easy sauce to make, and very benefeciosa for your health.

INGREDIENTS FOR MACARONI WITH PARSLEY SAUCE AND NUTS

INGREDIENTS:

 

1 - Parsley

2 - 1 clove garlic

3 - 3 nuts

4 - Extra Virgin Olive Oil

5 - A dash of water ( you can also replace it with a little milk or cream ) . But very little

Ingredients are highly recommended for your health, and also they are going to give your cake a different flavor and a different presentation also with a totally vegetable color, green.

Why this sauce ?

 

As we have discussed above, is very good for health, but we want to explain a little more each ingredients.

 

  • Parsley has antioxidant, anti -inflammatory and anti -bacterial . It is highly recommended to take daily parsley and a tablespoon of parsley contains 61.5 micrograms of vitamin K is equivalent to 77 % of the recommended daily allowance 5 mgr . vitamin C , equivalent to 8% of the recommended daily amount.

 

  • Garlic, tiny but very good. Even though I have a slightly characteristic odor and an unpleasant taste , it is well known that for a staple food and that without it the food is not the misma. It's a natural antibiotic , helps your cardiovascular system , has vitamin a, B1 , B2 and C , very value because it helps to be younger.

 

  • Nuts, are highly recommended eating 3 nuts a day because it helps to keep your cholesterol optimally.

  • The extra virgin olive oil, plus flavor and color, will give many antioxidants, polyphenols and vitaminales, essential to your health.

INSTRUCTIONS:

 

1 - Wash and chop parsley
2 - Peel and chop garlic
3 - Peel the nuts
4 - In a bowl, add the parsley, garlic, walnuts, 2 tablespoons extra virgin olive oil, and we beat.
5 - A measure that we are beating, add water, milk or cream until a homogeneous sauce.
6 - Add the pasta and stir into the pan continuously to simmer.

 

 

MACARONI WITH PARSLEY SAUCE AND NUTS

Note: If you will not spend the time, you can reserve it in the refrigerator 24 hours or less, and then add it to your pasta.

As you see it is a very easy, healthy and very delicious! Recipe!

 

If you like you can share with your friends.

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See you Soon!!!

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