Advertisement

PARSLEY SAUCE, NUTS, GARLIC AND EXTRA VIRGIN OLIVE OIL

Pasta is a very complete and versatile food , and today we will accompany our macarranos with an easy sauce to make, and very benefeciosa for your health.

INGREDIENTS FOR MACARONI WITH PARSLEY SAUCE AND NUTS

INGREDIENTS:

 

1 - Parsley

2 - 1 clove garlic

3 - 3 nuts

4 - Extra Virgin Olive Oil

5 - A dash of water ( you can also replace it with a little milk or cream ) . But very little

Ingredients are highly recommended for your health, and also they are going to give your cake a different flavor and a different presentation also with a totally vegetable color, green.

Why this sauce ?

 

As we have discussed above, is very good for health, but we want to explain a little more each ingredients.

 

  • Parsley has antioxidant, anti -inflammatory and anti -bacterial . It is highly recommended to take daily parsley and a tablespoon of parsley contains 61.5 micrograms of vitamin K is equivalent to 77 % of the recommended daily allowance 5 mgr . vitamin C , equivalent to 8% of the recommended daily amount.

 

  • Garlic, tiny but very good. Even though I have a slightly characteristic odor and an unpleasant taste , it is well known that for a staple food and that without it the food is not the misma. It's a natural antibiotic , helps your cardiovascular system , has vitamin a, B1 , B2 and C , very value because it helps to be younger.

 

  • Nuts, are highly recommended eating 3 nuts a day because it helps to keep your cholesterol optimally.

  • The extra virgin olive oil, plus flavor and color, will give many antioxidants, polyphenols and vitaminales, essential to your health.

INSTRUCTIONS:

 

1 - Wash and chop parsley
2 - Peel and chop garlic
3 - Peel the nuts
4 - In a bowl, add the parsley, garlic, walnuts, 2 tablespoons extra virgin olive oil, and we beat.
5 - A measure that we are beating, add water, milk or cream until a homogeneous sauce.
6 - Add the pasta and stir into the pan continuously to simmer.

 

 

MACARONI WITH PARSLEY SAUCE AND NUTS

Note: If you will not spend the time, you can reserve it in the refrigerator 24 hours or less, and then add it to your pasta.

As you see it is a very easy, healthy and very delicious! Recipe!

 

If you like you can share with your friends.

https://www.facebook.com/oilandlife

www.blog-oilandlife.com

www.oilandlife.com

See you Soon!!!

Views: 21

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

ADVERTISEMENT

MBC CUTIES

Our current cutie was uploaded by Katka Konecna RiveraUpload a photo of your cutie. They may be featured here. See all of the cuties.

Our Latest Food, Travel & Lifestyle Posts

How Candles Can Uplift Your Mood and Décor

Candles in your home can instantly make you happier and more peaceful when your mood needs a little adjusting and can also make your living area look fabulous at the same time. Candles with various fragrances can also put you in a better mood through aromatherapy. Just think about vanilla…

5 Occasions to Send Flowers to Your Mom Other Than on Mother’s Day

There are few gifts one can receive than a fresh bouquet of flowers. It even goes without saying that Mother’s Day is one of the leading occasions when flowers are gifted to mothers all over the world. Everything from beautiful bouquets of roses to orchids to brilliant sunflowers brighten any mom’s special…

Advertisement

ADVERTISEMENT

VISIT THESE BLOGGERS

ADVERTISE

© 2016   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service