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As much as I try to eat the right foods, it's much too easy to fuel up on a quick cup of coffee to start my early morning of writing. I write from 5:15ish-6am and if I have my first cup that early I find I'm having a second or third cup by the time my day as a mom starts. Not a healthy way to start a day.

So I asked Christine Ardigo, a registered dietician, for some advice. Here's her guest post. Thanks, Christine!

Head to BusyMomsWrite to read more.

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