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We spend hundreds of dollars on products that promise to thicken, shine, soften and control our hair. Is all of that necessary? Not really. Taking a natural supplement will promote healthy hair as well as following a nutritional diet.

Our bodies require certain vitamins to aid in the growth of strong, flowing locks. Of course, being the creatures of bad habits we sometimes tend to be, does not help either. We all do things that are bad for our hair like not getting it trimmed regularly to deter split ends, over-washing it and stripping it of its’ natural oils, using excessive conditioner that can build up and kill the luster or, overheating it with blowers, irons and straighteners, which will definitely halt growth and leave your mane fried, brittle, dull and lifeless.

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http://cynthiahelwig.blogspot.com/2014/05/healthy-up-your-hair.html

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