ADVERTISEMENT

To avoid overeating at summer barbecues, stick to your go-to healthier options like grilled vegetables, grilled chicken and salads. Or you can fire up your own grill and bring healthier options everyone will enjoy, including Pritikin Longevity Center's grilled corn on the cobb, citrus fennel mango salad, and BBQ So-Soya.

Grilled Corn on Cob by Executive Chef, Anthony Stewart, at Pritikin Longevity Center + Spa

Ingredients:

2 ea. Fresh Corn on the cob (cut in halves)
4 cups Skim Milk
½ tsp Splenda
¼ tsp Ground Cinnamon
¼ tsp Ground Nutmeg
Procedure:

Clean corn and cook in milk with cinnamon, nutmeg, vanilla extract and splenda for 15 minutes
Drain and grill for 5 minutes

Citrus Fennel Mango Salad by Executive Chef, Anthony Stewart, at Pritikin Longevity Center + Spa

Yield: 8

Ingredients:

2 Bulbs fennel julienne
1 Grapefruit (supreme)
2 Oranges (Supreme)
3 Mangoes (peeled & julienne)
¼ Bu Cilantro chopped
1 t chopped garlic
1 Red onion julienne
1 Red pepper julienne
1 Green pepper julienne
1 carrot julienne
1 # Lettuce (chopped)
Dressing:

1 T Low sodium stone ground mustard
¼ C Rice wine vinegar
2 T Apple juice concentrate
Procedures:

Combine all Vegetables in a bowl
In a separate bowl combine all ingredients for dressing and mix well
Add dressing to vegetables and let stand for 15 minutes
Serve on a bed of chopped lettuce

BBQ So-Soya by Executive Chef, Anthony Stewart, at Pritikin Longevity Center + Spa

Serves: 8

Ingredients:

1 lb. So-Soya, sliced
6 oz Pritikin BBQ Sauce
1 ½ c onions, peeled & diced
½ c garlic, chopped
1 large carrot, peeled & diced
2 c cabbage, shredded
1 ½ c red grapes
Procedure:

Soak So-Soya in hot water for five minutes and drain
Sauté all vegetables & So-Soya.

Views: 64

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

FOLLOW US

OUR BLOG

The One Diaper Bag All Parents Need

All parents with babies or toddlers need a fantastic diaper bag with lots of pockets. There are many on the market to be sure, but finding one that best fits your needs can be an arduous process. Who has time to go to a baby store and sift through the myriad…

OUR DAILY PINS

SHARE YOUR PREGNANCY PHOTO + BE FEATURED

© 2017   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service