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Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

OUR DAILY PINS

7 Things You Should Follow Which Will Help To Keep Your Skin Firm

Are you tired of dealing with saggy and wrinkled skin? Don’t worry, many women have been there and done that. But sadly, not all of them were able to overcome the big problem of wrinkles. Well, you can have a different experience than them! That’s because we are here to help you out.

As we all know, those wrinkles and fine lines are by-products of loose and saggy skin. So what is the best way to address this problem? Simple! Just do things that can keep your skin as firm and tight as possible, and we have just the tips that you need. Here are some of them:

1.)    Make Your Body Produce More Collagen.

Collagen is the substance in our body that keeps skin tight, firm and elastic. Without it or with low levels of it in the body, our skin will look like an old leather bag—dried and wrinkly. That’s why one of the best ways on how you can remove wrinkle from the face is to boost the collagen production in the body. You can do this by taking advantage of retinoids which are a group of skin care product ingredients that can stimulate collagen production and boost skin cell turnover.

2.)    Protect Your Skin From The Sun.

We know that it is impossible for you to completely avoid the sun. After all, our skin needs vitamin D too. However, too much sun exposure can make skin all dry, leading to the formation of wrinkles, especially in the face. This is because the harmful rays of the sun can break down collagen production leading to degradation of elastin too. One of the best solutions on how can you remove wrinkles from the face is to protect your skin from the sun. You can do this by applying sunscreen in the morning. When choosing a sunscreen, opt for broad-spectrum formulations with high SPF for long-lasting sun protection.

3.)    Fight Off Free Radicals.

Free radicals are the biggest enemies of people who are afraid of aging. If that is you, your best friend is no other than antioxidants. These substances protect the body from the negative effects of free radicals and can block the enzyme that can break down collagen and elastin. When choosing vitamins and skin care products, make sure to opt for ones that contain different types of antioxidants.

4.)    Take Advantage Of The Right Moisturizer.

There is one important fact that you should know about moisturizers—they do not just provide moisture to the skin, they protect it from possible damage from free radicals too! When your skin is dry and dehydrated, oxidative stress takes place which leads to the formation of free radicals which can create an even bigger damage to the skin. To prevent this, opt for a moisturizer that contains some of the best ingredients like fatty acids, vitamin B complex, cholesterol, and ceramides.

5.)    Give Your Cells A Jolt.

Caffeine gives our bodies the burst of energy it needs, and it can also do the same to our skin cells. There are skin care products that contain stimulants (like caffeine, algae, and Ginkgo biloba) can help boost blood circulation, making skin look brighter, feel tighter and firmer. With the stretch and elasticity that your skin has, you can be able to minimize the look of wrinkles and fine lines, giving you that youthful glow that you have always wanted. That’s why the inclusion of stimulants should be one of your primary concern when choosing skin care products that can help you on how can you remove wrinkles from face.

6.)    Try To Resist Your Cravings.

Your cravings do not just affect your weight; they affect how your skin looks too! Too much sugar and alcohol consumption can lead to premature aging. This is because the presence of sugar in the bloodstream leads to the formation of harmful molecules that can weaken both elastin and collagen.

7.)    Try a Beauty Diet.

If there’s beauty sleep, there’s also such a thing that we call beauty diet. This means eating the foods that are rich in antioxidants, boost cell turnover, improve skin metabolism and can promote good circulation in the skin. These foods include whole wheat bread, sweet potatoes, carrots, fruits and leafy vegetables.

You do not have to spend thousands of dollars just to maintain the firmness, youthful glow and radiance of your skin. Sometimes, you just need a healthy lifestyle, the right skin care regimen and lots of determination to help you achieve the dream skin that you have always wanted.

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