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Last week I wrote about how  (and why!) I'm giving my liver some love this month. And like I said previously, for me it's not too big of a deal. I eat a mostly unprocessed diet anyways so the month is more about tweaking than anything.

In theme with my liver friendly month I thought I'd share some of the meals I'm relying on to help my liver recharge! The meals are full of quality nutrients and will give your body the boost it needs.

While I do attempt to buy organic (I buy organic for some stuff more than others) not everything I purchase is. For the purpose of the month I buy a bit more than usual especially organic leafy greens but otherwise I just do my best, like everyone else.

Below are five "liver loving" meals/snacks you can whip up!

Olive Oil Massaged Kale Salad

Liver loving kale salad
Liver loving kale salad
  • Massaged kale in olive oil like this (omit the salt)
  • Roasted beets
  • Walnuts
  • Shredded carrot
  • Shredded zucchini
  • Cilantro
  • Hemp seeds

Quinoa Stuffed Peppers

Liver loving stuffed peppers
Liver loving stuffed peppers
  • Peppers (color is your choice!)
  • Mushrooms
  • Onion
  • Parsley
  • Zucchini
  • Garlic
  • Cilantro

Bean Salad

  • Kidney, pinto & chickpeas
  • Onion
  • Garlic
  • Peppers
  • Spinach
  • Cucumber
  • Cilantro
  • Mint
  • Chia seeds
  • Avocado
  • Olive oil & lemon dressing

Smoothie

Liver loving green shake
Liver loving green shake
  • Collard greens
  • Spinach
  • Banana
  • Spirulina
  • Raw cacao
  • Coconut oil
  • Plant based protein powder
  • Ginger
  • Flaxseeds
  • Hemp seeds
  • Cayenne

Energy Balls

Liver loving energy bites
Liver loving energy bites
  • Almond butter
  • Coconut flakes
  • Chia
  • Hemp
  • Flax
  • Raw cacao

And there we have it! Five super simple meals/snacks you can whip up. Eating a more plant based diet and keeping the focus on nutrients and healthy ingredients is the easiest way to give your liver some love.

What's your favorite plant based recipe?

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