Pregnancy isn’t the time to skimp on nutrition. In fact, while you are pregnant you should eat a variety foods healthy foods to help support your growing baby. While you are pregnant, your baby will take all of the important nutrients that your baby needs before you even get nutrients from the food that you eat. Your body does a great job ensuring that your baby is getting plenty of vitamins and minerals for proper growth and development. When you neglect getting enough vitamins and minerals for your growing needs, your body will tend to crave the nutrients that you are missing. Not getting enough vitamins and minerals can be unhealthy and can lead to problems for you and your unborn baby if left untreated. When you aren’t getting enough nutrients from the foods you are eating, then your body will begin tapping into any stored nutrient reservoirs that you have available in your body, leaving you at risk for nutritional deficiencies. It is important to take a pre-natal vitamin while you are pregnant or nursing. Here is a list of 15 pregnancy superfoods that are packed with plenty of vitamins and minerals that you and your growing baby need.
Continue Reading 15 Pregnancy Superfoods at Uplifting Families.