All Blog Posts Tagged 'training' (67)

Work Those Legs Ladies!

woman-walking-lunge-de Your legs are a major muscle group, so it's no surprise that training them will get you big time results. Here are some of the best benefits you'll get from a good leg workout:



Melt fat from your body.

Your legs are a large part of your body, so each exercise literally moves your whole body. This is precisely why a good leg workout will fire up your metabolism to melt fat away. You'll burn more calories while exercising your legs than any other body… Continue

Added by Coach Jenn on April 9, 2009 at 7:58am — No Comments

I've Been Transformed!

It's been over 90 days now and I am just thrilled with the results of going through P90X. If you have not heard of P90X, it is a wonderful workout program designed to get you in the best shape of your life in 90 days.



P90X comes with 12 workouts with a 3 Phase workout plan and calendar along with a suggested diet plan. The goal is to keep your body guessing about what is coming next with the idea called "muscle confusion." Your body never gets used to one thing for two…

Continue

Added by Coach Jenn on March 29, 2009 at 7:42pm — 5 Comments

I knows

Okay, so back in November, My almost two year old Joshua said he wanted to use the potty, I got so excited and I ran out and bout the toilet lid one because the actually potty potty did not go well with my older son. So I was like yeah Josh is seeing Lucas go and he will be potty trained in no time. So there were a few request but nothing, he would just sit and flush.So for Christmas, I got him the Elmo Potty dvd, He watched and watched and nothing.… Continue

Added by Feuza on March 11, 2009 at 12:30am — No Comments

Viral Marketing with Robert Blakely

Join Robert Blakely as he provides training on Viral Marketing in the CMU7 conference room. Everyone is invited to attend the classes of this extraordinary marketer.



You do NOT have to be a CMU7 member to attend our conferences. They are open to the public.



TIME: Sunday~ 01/25/09~ 8 p.m. EST. USA

Audio… Continue

Added by Michelle Steiner on January 23, 2009 at 7:39pm — No Comments

Full Details About Our Opportunity!





We help many people to work from their home without having to deal with products, inventory, or cold calling.





WHO WE ARE



Ameriplan is a 16 year old company



#1 Leader in the Discount Healthcare Benefits Industry



Member Chamber of Commerce



Member National Association of Dental Plans



Member of The Direct Sellers Association



Member of Dun… Continue

Added by Liz Bondar on January 13, 2009 at 12:53am — No Comments

A Mountain Lion and Me

I started training again, marathon training that is. It was a tough decision. I was getting used to having more time at home to chill out after ten days skipped. But I ran the other day, and then again today. Beat the heat and got my butt out there before sun-up.



And then, second day back, I saw tracks. Uh, huh. Tracks. Not little bunny rabbit tracks. No, the maker of these tracks would have had that little bunny rabbit as a… Continue

Added by Sugar and Sprouts on July 3, 2008 at 1:17am — No Comments

Cardio Calories: Effective for Fat Loss?

"How accurate are the calories burned on a treadmill? It is hard for me to reconcile that when I was doing a longer cardio workout it would say I burned 500 calories and now when

I do the short burst intervals for 15-20 minutes it says I only burned 160 calories. A few people told me the treadmill reading is wrong anyway. What do you think? Thanks, K "



"This is a great question!



When Fat Loss is your goal, your concern will lie in boosting your metabolism so your body… Continue

Added by Holly on June 30, 2008 at 12:30pm — No Comments

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