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Mommy Makeover: Is having children necessary to get one?

Becoming a mother entails many physical changes that can greatly affect your self-esteem. And while maintaining a healthy lifestyle does help you resolve the undesirable outcomes of pregnancy and childbirth, it can still fall short at times. However, thanks to advancements in the field of…

How to Easily Order Your Favorite British Brands from the United Kingdom

If you have visited the United Kingdom as much as we have you already know that there are products and brands that you love there that you simply cannot buy in the United States no matter how hard you look. What’s a mom to do when she wants British…

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All Blog Posts Tagged 'health' (583)

Preparing My Man for his Next Woman

***Disclaimer-adult content and perhaps a bit lengthy but full of nice juicy bits.

Ok so...I am fresh out of my wonderful Yoga class in a beautiful garden in Bedstuy Brooklyn. I am sweating bullets, hot as heck but I am feeling…

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Added by Mari Corona on July 23, 2017 at 11:15am — No Comments

Vaser Liposuction

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Added by Linda Gries on July 20, 2017 at 1:40pm — No Comments

The fad of wellness

A few weeks ago, I went to a conference with my Mom to learn more about blogging. (Once you are done reading this, you should check hers out, it is witty and funny and a good read.) We had a blast. We learned a lot (I have homework now), we talked a lot (I love knowing more about my Mom) and we listened to a lot of people talk about wellness (which was a little odd, considering it was a…

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Added by Lauren Markman on July 12, 2017 at 6:45am — No Comments

Waiting to be a parent

There is no end to the debate on what the "right" age is to be a parent: Do you have your children in your 20s so you have the most amount of energy to chase after them? Or do you have them in your 30s, when you feel a little more settled and are at your peak health (and before you cross over to the high-risk pregnancy zone after 35)? Or do you wait until your 40s when you have had enough success in your career and are fully ready to…

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Added by Lauren Markman on July 5, 2017 at 6:37am — No Comments

Keeping Kids Cool and Hydrated During Summer

I was on Fox 40 News in the morning to share about Keeping Kids Cool & Hydrated you can view the segment here: http://bit.ly/2sTgsb0.
This past week in Sacramento we had a week of over 100 degree temperatures.  It is important to stay hydrated all the time but I know during summer with swimming, summer camps, vacation or beach trips it is easy to forget…
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Added by Jessica Briggs on June 28, 2017 at 10:09pm — No Comments

Choosing Poor Behavior out of Habit

Have you been thinking about changing some habits but just can't seem to get started or when you start you can't stick to the new routines? Are you feeling like these are just things you are going to have to live with? I have been there and I can say that with some focus and mindful choices all is not lost.

Choosing poor behavior out of habit becomes natural because once you have been doing something for so long your mind plays tricks on you that…

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Added by Mari Corona on June 28, 2017 at 8:56pm — No Comments

5 Practical Approaches for Managing Anxiety

Chronic anxiety can be debilitating. You may struggle to get through your daily life because of your anxiety. Fortunately, there are things that you can do in order to keep your anxiety under control.

 

Limit Your Intake of Caffeine and Alcohol

 …

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Added by Rachael Murphey on June 27, 2017 at 12:46pm — No Comments

#MomGoals

Motherhood – changes your perspective in general – your taste in food, music, color and even the TV programs that your binging on every weekend (that is..if you have time). Your Pinterest boards changed from Fashion to Kids and Parenting. Family becomes the vital part of motherhood. More often than not, mothers tend to prioritize family over themselves. So for today I want to share my list of #MomGoals that I wrote. To each her own. Goal setting can be a helpful, exciting, and a…

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Added by Abigail on June 26, 2017 at 8:55am — No Comments

Please pass the milk

My son and I are having breakfast before I have to take him to camp. I like this extra time together in the morning. And I like what we are eating: Muffins and milk. My son drinks milk like most children do, so when he pulls the cup away from his face, there is a white mustache above his top lip.…

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Added by Lauren Markman on June 23, 2017 at 6:10am — No Comments

Please pass the milk

My son and I are having breakfast before I have to take him to camp. I like this extra time together in the morning. And I like what we are eating: Muffins and milk. My son drinks milk like most children do, so when he pulls the cup away from his face, there is a white mustache above his top lip.…

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Added by Lauren Markman on June 23, 2017 at 6:10am — No Comments

Studio 40 Live | National Men's Health Month

This week I was on Studio 40 Live talking about National Men's Health Month sharing tips on how you can help the men in your life be pro-active about their health.

You can view the segment here: http://bit.ly/2tm6AVl



I am surrounded by men I have…

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Added by Jessica Briggs on June 21, 2017 at 1:00pm — No Comments

Finding friend time again

I'm a little bummed. I got a text from a faraway friend who is going to be in my city next week, but it happens to be on a day I will not be around. It is one of those spontaneous meetings that just didn't work out and I am trying to take comfort in the fact that I will see her again in a few months for our twice-a-year gals getaway.…

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Added by Lauren Markman on June 21, 2017 at 6:22am — No Comments

June National Men's Health Month

June is National Men’s Health Month, timely with Father’s Day in June.  This post is to encourage you to be an advocate for the health of the men in your life.  I’m grateful for these National months and days; it gets the conversation started for us.

I have many men in my life that I value and pray they live a long and healthy life.  I have my husband the love of my life, I am a mom to four…
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Added by Jessica Briggs on June 20, 2017 at 2:43pm — No Comments

How to approach Life like a Gardner

Sometimes you speak out loud things you should keep to yourself thinking perhaps your spirit will feel more at ease but what ends up happening is you feel worse than when you started. This though should never deter you from working through those bad times, it is overcoming that…

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Added by Mari Corona on June 11, 2017 at 12:41pm — No Comments

The bedtimes we keep

When I was little my parents let me choose one night a week to stay up an extra half-hour. I cannot tell you how crazy-special this was to me at the time, especially in the summer when I felt like the sun hadn't even gone down before I was already tucked in. Normally, I chose Friday nights, because we would watch must-see-tv together as a family and I would be able to sleep in on Saturday morning.…

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Added by Lauren Markman on June 7, 2017 at 9:02am — No Comments

That might not be teenage angst

Take a walk through memory lane with me back to your teenage years. (Sorry, this may be a bumpy ride.) Were they mostly happy? Did you feel misunderstood? Did you feel stressed out? Did you ever feel depressed?…

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Added by Lauren Markman on June 2, 2017 at 6:40am — No Comments

Five of the Most Common Reasons for ER Visits

In the United States, there are well over 100 million visits to the emergency room each year, but less than half of them are due to injury. The top five reasons why people visit emergency rooms may be surprising. Here they are:



1. Headaches…

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Added by Rachael Murphey on May 23, 2017 at 5:18pm — No Comments

Is Affordable Health Care a Privilege or a Right?

"I'm definitely going to say it's a Privilege, as a Government employee I am Granted um Health Care and I see first hand that for one to have Health Care you need to have jobs so, therefore we need to continue to cultivate this environment that we're given the opportunities to have Health Care as well as jobs to all the American Citizens worldwide."

I believe by now most of us are familiar with these…

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Added by Mari Corona on May 17, 2017 at 8:16pm — No Comments

Kid's Imagination and How We Should Deal With It

Children’s imaginations can be difficult. I mean, that’s the point of it right? To come up with ideas and perspectives that other people didn’t see coming. And so the things that our children come up with can sometimes be incredible or beautiful, sometimes be shocking, sometimes be strange indeed. But what it should always be is encouraged. After all, imagination is one of those things that will become more and more important as the years go on.

But how do you do that? How do you make…

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Added by Nelma Lumme on May 17, 2017 at 9:59am — No Comments

Lemon Blueberry Fruit & Nut Bar

Lemon Blueberry Fruit & Nut Bar

Having snacks (like muffins or energy balls) stocked in the freezer is a pretty big necessity for me. And these lemon blueberry fruit and nut bar are perfect for just that.…

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Added by Shelby Stover on May 17, 2017 at 9:00am — No Comments

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