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All Blog Posts Tagged 'health' (544)

Easy Ways to Improve Your Child’s Mental Health

When it comes to healthy living, mental health is the most important thing to consider. Our whole body is connected with our brain, and if the brain suffers from any problem, it’s mean it inevitably will produce the effect on the entire body.

As compare to adults, children require more attention to keeping them mentally sound and healthy. Without any doubt, mental health is the most important aspect for all of the children for their physical and…

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Added by Emma Miah on February 23, 2017 at 11:13pm — No Comments

Favorite Low-Carb / High Protein Snacks to Curb My Appetite at Work

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Sitting behind a desk all day can not only be a strain on you health mentally (bad lighting, lack of Vitamin D, closed in by four walls with phones ringing while typing away...) but it can be a strain on your physical health as well. With eight hours or more in a stationary position your back and core muscles suffer as well as your metabolism. Irregular lunch breaks coupled…

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Added by Karla Gibbs on February 23, 2017 at 4:20pm — No Comments

Starting the substance abuse conversation

A few nights ago at dinner (heavy topics always seem to come up at dinner), my son asked me why people would want to smoke. We talked about smoking being bad for people's health and all the negative effects it has. He was able to list a lot of them as we talked, but then he pressed a little further. "But if people know it is bad for them, then why do they start?"…

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Added by Lauren Markman on February 15, 2017 at 6:54am — No Comments

To sleep and forget about it

My little bear hears his alarm, turns it off and shuffles out of his bedroom to my desk where I write this blog. He scrambles into my lap, we snuggle and I ask him some basic questions to determine his morning mood.



(Bad mood days are generally turned around by showing my son pictures of cute baby animals or…

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Added by Lauren Markman on February 13, 2017 at 6:31am — No Comments

Moving your way to happiness

I recently went through my work calendar and made a whole lot of appointments with myself to move more. I figure that if it is on my work calendar I will be more likely to do it, and it will also prevent someone else from getting on my schedule if I show as booked. I then went the extra step (no pun intended) of recruiting someone at work to do this with me. (I have found that accountability helps me stay on task.)…

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Added by Lauren Markman on February 10, 2017 at 6:32am — No Comments

How to Have Healthier Lungs As You Get Older

Breathe easy is often easier said than done, especially when you are trying to keep up with a busy family. But you need to take care of your health to be able to take care of others. Mental capabilities and stamina are both affected by the health of our lungs to some extent, and life can be…

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Added by Stacey Doyle on February 3, 2017 at 1:00am — No Comments

In An Exercise Rut? Try Something New

As human beings, we are definitely creatures of habit. We find a routine we are comfortable with, one that fits into our daily lives, and we happily stick to it. Oftentimes to the point where we don’t even realize we have fallen into a rut, and have become uninspired and unmotivated. Many people are afraid to try…

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Added by Rachel Braun on February 1, 2017 at 8:30am — No Comments

Me and my little shadow

I was looking through our family photo albums when my son plopped himself into my lap. (Full disclosure: I love that he still does that.) He was about three years old in that particular album and as we looked through the photos and I told him stories, I realized how much time he spent following me around. If I was in the kitchen, he was there. If I went into the laundry room, he was there. If I went on any chore, he was there. I recall…

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Added by Lauren Markman on January 30, 2017 at 6:23am — No Comments

Combatting Cyberbullying: A Parent’s Guide to Online and Offline Defense

Cyberbullying is the use of electronic communication such as texting, emails, social media, and image and video to harass, intimidate, defame, or otherwise harm another person. It can be an individual or a group against another individual or group. It can range in severity from…

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Added by Rachael Murphey on January 24, 2017 at 3:30pm — No Comments

Spending time with others

Because my son is an only child, he tells me that he gets "bored" and "lonely" quite frequently on the weekends. I am not sure if this is a result of him being an only child or not, as it generally happens after his screentime is up and he is unsure of what he wants to do next.…

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Added by Lauren Markman on January 13, 2017 at 6:22am — No Comments

The unknown effects of obesity

I'm back to work and lots of my coworkers have stated that they plan on getting healthier in the New Year. I'm not big on resolutions (I like challenges instead), but I try to remain supportive of their efforts and take walks with them whenever they need a buddy. I think that anything we can do to move more in the day is a good goal.…

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Added by Lauren Markman on January 11, 2017 at 6:25am — No Comments

When the breath stops, for a while

At the beginning of December, on my birthday I gave myself a very peculiar gift. I found a lump in my right breast. A little round, pea sized, lump. My breath stopped by the idea, by the feeling, by the enormity of it.

What did I do? I went on google. The biggest mistake a person could make? Probably, so. I went to my husband. His breath stopped.

Yank’s worst nightmare? His mom had breast cancer, 23 years ago. Nightmare, shitload of it, the feeling of the biggest fear and a…

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Added by Anna Rathkopf on December 29, 2016 at 3:30pm — No Comments

It's time for a jingle about vegetables

I have a knack for remembering the theme songs to 80s television shows and commercials. (My husband is both in awe and disturbed by this "talent.") I would like to think that this is some sort of mental agility on behalf of my amazing memory, but the reality is that I watched too much TV and those jingles were meant to be catchy. So, they stuck in my brain, much like how I was stuck on Band-Aids brand ('cause Band-Aids stuck on…

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Added by Lauren Markman on December 28, 2016 at 6:18am — No Comments

Work at Home Moms: Things You Can Do To Keep Yourself Fit

Most moms have so little time to get into a regular home exercise program. Not only do they get so busy taking care of the kids, some of the today's moms also work at home, which makes it even harder to get to the gym or join a health club. There are errands to run, shopping to do, housework, soccer practice,…

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Added by Zyana Morris on December 9, 2016 at 7:00am — 1 Comment

The 15-minute mile

Something very silly occurred to me the other day, as I was thinking about how I don't make enough time in my day for exercise. My problem is that I have been looking at my schedule for a large block of time, but the truth is I don't need that. I just need 15 minutes.…

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Added by Lauren Markman on December 9, 2016 at 6:23am — No Comments

Later in life pregnancies

I am happy being the mother of one. My husband and I are satisfied with our family size and neither of us is pining for another baby. Don't get me wrong - I do sometimes wonder what life would be like with a second child (and it usually scares me a bit). Also - at least in my mind - I think of myself as too old to have another baby.…

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Added by Lauren Markman on December 2, 2016 at 6:30am — No Comments

I haven't complained about running in awhile

I have not been running as regularly as I should. Every morning, I flip through the list of excuses of why I shouldn't run today:…

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Added by Lauren Markman on November 21, 2016 at 6:50am — No Comments

Taking a moment to catch my breath

I took yoga in college, and I loved it. I felt that it was a great way for me to relax my body and my mind in the middle of a hectic workload. I learned how to stretch out my body, how to move for both relaxation and for energy and how to breathe.



It's funny how often I forget about that last…

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Added by Lauren Markman on November 18, 2016 at 6:43am — No Comments

Questions You Must Ask Your Surgeon Before Breast Augmentation

Questions You Must Ask Your Surgeon Before Breast Augmentation…

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Added by Virginia Eastman on November 9, 2016 at 12:22pm — No Comments

Creams Vs. Pellet Therapy

Creams Vs. Pellet Therapy

Bioidentical hormone therapy, also known as natural hormone therapy helps with the normal restoration of biochemical balance in our body. It does not aggravate your risk of any side effects or complications in the long term as is seen with synthetic hormonal formulas. Having said that, the benefits and efficiency of the BHRT depends largely on its…

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Added by Olivia Clark on November 2, 2016 at 9:00am — No Comments

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