All Blog Posts Tagged 'health' (461)

Food Temptations After Working Out

I'm being tested. But, I realized what my problem is. It's not mean friends or that I lack motivation, what I lack is a bit of self control. But I won't freak out, it's something I can fix as long as I ignore a certain friend!



As soon as I finished my trampoline workout, she called me. I heard her calling while doing…

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Added by Ronda on August 27, 2015 at 3:03pm — No Comments

How often are you sick?

Before I had my son, I got a cold around twice a year. It would annoy me for a few days and maybe even cause me to take a day off work to rest at home. My husband would only get a cold maybe one time a year.…

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Added by Lauren Markman on August 17, 2015 at 6:28am — No Comments

Tips for External Hemorrhoid Treatment

Hemorrhoid is the swelling of a single vein or a cluster of veins in the anus region. It is also known as piles. It may be external or internal.

•           Internal hemorrhoid develops inside the anus. They are usually painless. And it develops in the lower rectum. While

•           External hemorrhoid develops outside the anus.

It is a curable disease. The most common occurring hemorrhoid is the external one. It is very painful the person suffering from external…

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Added by Dawn Wells on August 13, 2015 at 12:47am — No Comments

Drinking from the garden hose

Every summer morning, my brother and I would look at the thermometer near the kitchen door. If the thermometer said it was 74 degrees outside, then we were allowed to wear shorts. It was a big deal.…

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Added by Lauren Markman on July 29, 2015 at 6:24am — No Comments

Planning to outlast your partner

The other day I heard a comedian say that a successful marriage is when one partner gets to watch the other partner die first. Yes, that is pretty morbid, but it is also true: Marriage vows even state "til death do us part."…

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Added by Lauren Markman on July 24, 2015 at 6:30am — No Comments

How old are you really?

A few months ago, a couple of coworkers were trying to figure out my age. Eventually, one of them just came out and asked me. Several of them thought I was significantly younger than I actually am. I know this is not because of the way I look (I think I look my age), but rather because of the energy level that I have.…

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Added by Lauren Markman on July 15, 2015 at 6:31am — No Comments

How to Get rid of Plantar Fasciitis

Plantar Fasciitis is usually a widespread operating injury which has plagued most runners in their operating lives. Nonetheless, it really is one thing that, if caught easily, is usually treated rather successfully from house. When you’re obtaining heel discomfort any time you 1st get out of bed within the morning – then it gets improved as you begin moving about – it is a fantastic bet that it is Plantar Fasciitis that’s the culprit. The plantar fascia tissue runs in the heel, by way of the…

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Added by Dawn Wells on July 2, 2015 at 9:52am — No Comments

Your kid won't eat healthy food? Here is an idea :-)

Have them cook with you :-)

If you make it fun to participate in making the meals, they will look at the food differently... AND as a bonus, they might LIKE cooking and keep on helping :-) I have an 11 year old and he LOVES to cook.…

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Added by Dorte Damgaard Sejthen on June 24, 2015 at 5:30am — 1 Comment

When your baby fat grows up

All mothers know there are two definitions of the phrase "baby fat." The first definition describes the extra roll of fat that clings to babies and is absolutely adorable. The second definition refers to those extra pounds that cling to a woman's body after she has the baby (and is considered much less adorable). Mothers usually blame their baby for their weight gain, and then try their luck at getting rid of it.…

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Added by Lauren Markman on June 19, 2015 at 6:29am — No Comments

Fascinating Health Benefits of Stevia

Brought to you by SimpleRx – Pharmacy Discount Card

During vacations, people desperately search foods that satisfy their craving without putting on extra weight to their waistline. Stevia can be a good solution not only for keeping proper weight, but also for many additional health problems.

Stevia is a natural sweetener that is prepared from the leaves of the stevia plant. Stevia leaves are very sweet, but they do not contain…

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Added by Dawn Wells on June 18, 2015 at 5:07am — No Comments

How Women Can Use Muscle Building Supplements Safely To Maintain Their Health

If you are a woman who has reached the age of 45, you are more likely to lose muscle mass if you don’t do anything to maintain a healthy lifestyle. Most women do not engage in exercise past the age of 40, and this could highly contribute to the loss of muscle, if an active exercise and body building regimen is not undertaken.

Along with regularly exercising, it is advisable to consume supplements in order to attain dietary requirements, especially while exercising.

To build…

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Added by Jenny Richards on June 15, 2015 at 9:32am — 1 Comment

5 Things People Ask Me When They Find Out I'm Married To A Gynecologist

I can see the pupils dilate and the wheels begin to turn when people find out that I'm married to a gynecologist. Paranoid as this may seem, I've answered enough questions and survived too many bizarre interactions to be caught with my pants down again. My husband commenced his OB-GYN residency two weeks…

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Added by Erris Langer Klapper on May 23, 2015 at 9:40am — 4 Comments

The dangers of single parenthood

My Mom is an amazing woman (thanks, Mom!). And she is a tough woman: Being a single mom to two children while holding down a full-time job is a rough gig. Because she worked 60+ hour weeks, I learned how to cook and clean, as well as how to look after myself and get myself where I needed to go. I'm probably a more independent person today because of her.…



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Added by Lauren Markman on May 19, 2015 at 6:00am — No Comments

Talking about our weight

My son likes to tap on my fitbit. He likes to see how many dots I have and (after I explained what the dots are measuring) he encourages me to move around more to get all my dots for the day.



Most parents admit that they are uncomfortable talking with their children about…

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Added by Lauren Markman on April 22, 2015 at 6:33am — 2 Comments

Win With Colgate Enamel Health Today!

Join the #ColgateEnamelHealth chat TODAY at 1 p.m. Eastern Standard Time for a chance to win one of three prize packs, including a $25 gift card!

For more information go to http://izea.it/l3H88

Added by Cynthia ~ The Girlz Korner on April 14, 2015 at 9:00am — No Comments

Seven hours of sleep at night

It's 10 pm; the house is quiet. I double-check the locks on all the doors and go room-by-room, turning off the lights. The dishwasher is humming, the cat is following me, and there is a slight glow at the top of the stairs from our hallway nightlight. I slowly push back the door to my son's room to check on him. (I cherish the way he looks in slumber with one hand up by his face and an arm wrapped around his favorite stuffed animal.) I…

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Added by Lauren Markman on April 1, 2015 at 6:32am — No Comments

Are Your Jeans a Bit Snug?

Know that feeling when your favorite jeans are feeling a bit snug?  You know, when you have to do the bunny hop to get them all the way up or you have to lay flat on the floor to get them buttoned?  Yeah, you know exactly what I mean ladies.  At that point, you start to blame the dryer for shrinking them or your husband who put them in the dryer!  How dare he!…
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Added by Courtney Kaczmark on March 12, 2015 at 2:30pm — No Comments

Weight Loss Product Review: Zenwise Labs Advanced Green Tea Extract + Vitamin C

3 weeks ago I received a bottle of 120 gluten-free vegetarian capsules of Advanced Green Tea Extract + Vitamin C from the kind folks from Zenwise Labs. Have I lost weight? Check out my review here:http://lota-n-c.blogspot.com/2015/03/weight-loss-product-review-zenwise-labs.html…

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Added by Terina Nicole McKinney on March 10, 2015 at 12:09pm — No Comments

You’re too old. As if! Growing old never looked so good! (Giveaway!)

I must admit, if you would have asked me my thoughts on ageing 10 years ago my reply would have been a negative one. And why not!?! Everything I had seen on television, in magazines, conversations with friends, etc. told me that once you get grays & wrinkles your life was pretty much over; you mine as well curl up into a ball and wait to die. Nothing about getting old seemed glamorous. Old people always complain about this breaking, that not working like it used to, etc. Ugh! Who…

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Added by Kat Tom on March 2, 2015 at 9:36pm — No Comments

Don't wake that baby up

In our household I think about sleep a lot: Who is getting enough of it and how to get more quality sleep. I am obsessed over my own sleep as well as that of the bears I live with and help wake up in the morning.…

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Added by Lauren Markman on February 27, 2015 at 6:45am — 2 Comments

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