To eat and exercise right will benefit the rest of your day. Mornings begin by turning a light on. And what I do for the rest of the day can keep the light on or burn it out. Giving my morning a generous head start keeps my energy and attitude more positive for the rest of the day. I’m a morning person, but a LATE-morning person. I don’t do wondrous things first thing.
After I wake up, I make a sleepy, quiet trek across the house to the kitchen to start breakfast. I stay in my sleepy…Continue
Added by Katherine Baron on February 6, 2016 at 12:09am — No Comments
When I was little we had a simple rule in our household: No eating in front of the television. We ate our meals at the tables in the kitchen or dining room. In nice weather, we ate outside on the deck.…Continue
I was on the hunt this weekend for a spinach soup that was hearty but not creamy and not full of noodles or other grain. We have been trying to cut back on the grain intake again and I had already had my share of creamy soups during the week (lots of pumpkin and creamy potato leek). Plus, we had purchased a big bag of spinach at the market last Sunday and it…
Every evening when I come home from work, I ask my son about his lunch. Most days he gives it high praise: "It was double fantastic awesome!" Some days he gives me helpful criticism: "Please pack the crackers and the cheese separately so the crackers don't get soggy." Our deal is that he has to bring home everything that he didn't eat so I can make sure that he is consuming enough healthy food.…Continue
I'm being tested. But, I realized what my problem is. It's not mean friends or that I lack motivation, what I lack is a bit of self control. But I won't freak out, it's something I can fix as long as I ignore a certain friend!
As soon as I finished my trampoline workout, she called me. I heard her calling while doing…
I made these last night and they were delicious! I only wish that I had made more to freeze, we ate them all for dinner! These homemade chicken nuggets were so easy, and only have 3 ingredients (not counting salt and pepper, which I happened to forget anyway): ground chicken, panko bread crumbs, and olive oil! The whole process of making them was quick and painless, and I knew the quality of the meat and breading was much healthier than any chicken nuggets that can be bought in…Continue
Added by Jennifer Weedon Palazzo on February 6, 2015 at 9:46am — No Comments
November begins the start of party season for many. Office parties, family gathering and even some formal events will offer tasty food and beverages that can knock us off our game. Here are 5 small tips that can make a big difference in maintaining our routine but still enjoy the festivities.
1)Don’t skip breakfast – I’m guilty of this myself, thinking, I’m going to have lots of things to eat later so…Continue
Me and my husband, we love to eat! :-D We love to cook (well, my husband does, I just bake), we love to go out for a delicious dinner and when choosing a travel destination, good food is a must.
Compared to other parents who I hear are complaining that they haven’t eaten outbecause of their baby for months, I must…Continue
Added by Jennifer Weedon Palazzo on September 17, 2014 at 8:43am — No Comments
My son's birthday just passed. Since it's the beginning of the week and we'll be celebrating on the weekend, we knew we still had to do something ON his birthday so I baked a cake and cooked dinner. We always eat food at the same time, which is whatever time I finish cooking, but we eat in different rooms. My kids eat in the kitchen, I usually eat in my room while watching one of my favorite shows and my husband likes to eat in…Continue
Added by Ronda on September 17, 2014 at 7:30am — No Comments
Added by InShapeMom.com on February 17, 2014 at 1:20pm — No Comments
Added by Dr Kathleen Fuller on October 30, 2013 at 8:50am — No Comments
Make a gutsy move/Cut the Guilt with New Obesity & Eating Disorder Factors Revealed for Your Success.http://www.youtube.com/watch?v=wtrxc6oSng8…
Added by Dr Kathleen Fuller on October 30, 2013 at 8:00am — No Comments
THE ARRANGEMENT From BOTTOM to TOP:
Dressing Shredded carrots Cherry tomatoes Sunflower seeds Hard boiled eggs Baby…Continue
Added by Gabriella Lassiter on September 20, 2013 at 8:30pm — No Comments
This is a follow-up to my last blog post. I just made more Egg Muffins, and I wanted to share the delicious outcome with you. I changed the recipe a bit and added six organic eggs, chopped onions, grated cheeses and turkey bacon. If you want them to puff up a bit more than use 6 eggs instead of four and cook for 20-25 mins instead of 10-15. Click on…Continue
Added by Gabriella Lassiter on September 17, 2013 at 12:30pm — No Comments
Breakfast is the most important meal of the day. Your mother said it; your grandmother said it and doctors agree. However, chances are they don’t live the same hectic and crazy life you do. If you are like me, you probably nibble on stuff, eat a piece of fruit running out the door or you just hang in there until lunch.
So, how do…Continue
Added by Gabriella Lassiter on September 16, 2013 at 7:30pm — No Comments
Running out of lunch ideas? Just click the picture below, and your kids will return the cool points you lost after the first week back to school.
Added by Gabriella Lassiter on September 8, 2013 at 4:00am — No Comments
Pregnancy weight is a touchy subject for many new mother’s. No matter how much you gain soon after your baby is born most mom’s are ready to get the extra weight off. Many mother’s typically lose a small amount of weight after having their baby. However, I often hear mom’s talk about losing the baby weight a few weeks after they have given birth. Rapid weight…Continue
Added by Christy Garrett on July 18, 2013 at 5:27pm — No Comments
Pregnancy isn’t the time to skimp on nutrition. In fact, while you are pregnant you should eat a variety foods healthy foods to help support your growing baby. While you are pregnant, your baby will take all of the important nutrients that your baby needs before you even get nutrients from the food that you eat. Your body does a great job ensuring that your…Continue
Added by Christy Garrett on July 15, 2013 at 10:02pm — No Comments