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All Blog Posts Tagged 'eating' (88)

Four (4) Ways to Begin a Great Day - "E" is for Eat and Exercise

To eat and exercise right will benefit the rest of your day. Mornings begin by turning a light on. And what I do for the rest of the day can keep the light on or burn it out. Giving my morning a generous head start keeps my energy and attitude more positive for the rest of the day. I’m a morning person, but a LATE-morning person. I don’t do wondrous things first thing.

After I wake up, I make a sleepy, quiet trek across the house to the kitchen to start breakfast. I stay in my sleepy…

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Added by Katherine Baron on February 6, 2016 at 12:09am — No Comments

Distracted dining hurts families

When I was little we had a simple rule in our household: No eating in front of the television. We ate our meals at the tables in the kitchen or dining room. In nice weather, we ate outside on the deck.…

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Added by Lauren Markman on December 7, 2015 at 6:23am — 3 Comments

Simple Spinach Soup!

spinach soup header

I was on the hunt this weekend for a spinach soup that was hearty but not creamy and not full of noodles or other grain. We have been trying to cut back on the grain intake again and I had already had my share of creamy soups during the week (lots of pumpkin and creamy potato leek). Plus, we had purchased a big bag of spinach at the market last Sunday and it…

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Added by Karla Gibbs on November 17, 2015 at 9:14am — 1 Comment

Finding the time to eat

Every evening when I come home from work, I ask my son about his lunch. Most days he gives it high praise: "It was double fantastic awesome!" Some days he gives me helpful criticism: "Please pack the crackers and the cheese separately so the crackers don't get soggy." Our deal is that he has to bring home everything that he didn't eat so I can make sure that he is consuming enough healthy food.…

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Added by Lauren Markman on November 3, 2015 at 6:36am — 2 Comments

Food Temptations After Working Out

I'm being tested. But, I realized what my problem is. It's not mean friends or that I lack motivation, what I lack is a bit of self control. But I won't freak out, it's something I can fix as long as I ignore a certain friend!



As soon as I finished my trampoline workout, she called me. I heard her calling while doing…

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Added by Ronda on August 27, 2015 at 3:03pm — 1 Comment

Baked Chicken Nuggets - 3 ingredients, 20 minutes, healthy meal!

I made these last night and they were delicious! I only wish that I had made more to freeze, we ate them all for dinner! These homemade chicken nuggets were so easy, and only have 3 ingredients (not counting salt and pepper, which I happened to forget anyway): ground chicken, panko bread crumbs, and olive oil! The whole process of making them was quick and painless, and I knew the quality of the meat and breading was much healthier than any chicken nuggets that can be bought in…

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Added by Michelle Ruth Brown on February 26, 2015 at 8:00pm — 1 Comment

5 Healthy Party Habits

November begins the start of party season for many.  Office parties, family gathering and even some formal events will offer tasty food and beverages that can knock us off our game.  Here are 5 small tips that can make a big difference in maintaining our routine but still enjoy the festivities.

 

1)Don’t skip breakfast – I’m guilty of this myself, thinking, I’m going to have lots of things to eat later so…

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Added by Brown Veggie Mom on November 3, 2014 at 2:00pm — 2 Comments

Is eating out a luxury if you have a baby?

Me and my husband, we love to eat! :-D We love to cook (well, my husband does, I just bake), we love to go out for a delicious dinner and when choosing a travel destination, good food is a must.

Compared to other parents who I hear are complaining that they haven’t eaten outbecause of their baby for months, I must…

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Added by Tania Johannisson on September 24, 2014 at 3:00pm — 3 Comments

Mia Blabs About Restaurant Poop | BLABBERMOM | Ep13 | MomCave TV

Added by Jennifer Weedon Palazzo on September 17, 2014 at 8:43am — No Comments

"Food tastes better in the Dining Room"

My son's birthday just passed. Since it's the beginning of the week and we'll be celebrating on the weekend, we knew we still had to do something ON his birthday so I baked a cake and cooked dinner. We always eat food at the same time, which is whatever time I finish cooking, but we eat in different rooms. My kids eat in the kitchen, I usually eat in my room while watching one of my favorite shows and my husband likes to eat in…

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Added by Ronda on September 17, 2014 at 7:30am — No Comments

Meatless Monday ... Cauliflower Cakes

Added by InShapeMom.com on February 17, 2014 at 1:20pm — No Comments

Hot Eating Disorder Book Launch

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Added by Dr Kathleen Fuller on October 30, 2013 at 8:50am — No Comments

Cut the Guilt-Make Peace with Your Eating & Weight

Make a gutsy move/Cut the Guilt with New Obesity & Eating Disorder Factors Revealed for Your Success.http://www.youtube.com/watch?v=wtrxc6oSng8…

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Added by Dr Kathleen Fuller on October 30, 2013 at 8:00am — No Comments

Salad In A Jar

This is brilliant!! Not only does SALAD IN A JAR save space in your fridge, it also reduces food waste and gets non-salad eaters to mow down daily.

THE ARRANGEMENT From BOTTOM to TOP:

Dressing Shredded carrots Cherry tomatoes Sunflower seeds Hard boiled eggs Baby…

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Added by Gabriella Lassiter on September 20, 2013 at 8:30pm — No Comments

Egg Muffins Anyone?

This is a follow-up to my last blog post. I just made more Egg Muffins, and I wanted to share the delicious outcome with you. I changed the recipe a bit and added six organic eggs, chopped onions, grated cheeses and turkey bacon. If you want them to puff up a bit more than use 6 eggs instead of four and cook for 20-25 mins instead of 10-15. Click on…

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Added by Gabriella Lassiter on September 17, 2013 at 12:30pm — No Comments

No, Breakfast Isn’t Overrated!

Breakfast is the most important meal of the day. Your mother said it; your grandmother said it and doctors agree. However, chances are they don’t live the same hectic and crazy life you do. If you are like me, you probably nibble on stuff, eat a piece of fruit running out the door or you just hang in there until lunch.

So, how do…

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Added by Gabriella Lassiter on September 16, 2013 at 7:30pm — No Comments

Lunch Box Ideas

Running out of lunch ideas? Just click  the picture below, and your kids will return the cool points you lost after the first week back to school. :-)

Added by Gabriella Lassiter on September 8, 2013 at 4:00am — No Comments

3 Ways to Lose the Baby Weight

Pregnancy weight is a touchy subject for many new mother’s.  No matter how much you gain soon after your baby is born most mom’s are ready to get the extra weight off.  Many mother’s typically lose a small amount of weight after having their baby.  However, I often hear mom’s talk about losing the baby weight a few weeks after they have given birth.  Rapid weight…

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Added by Christy Garrett on July 18, 2013 at 5:27pm — No Comments

15 Pregnancy Superfoods – Ensure Proper Nutrition During Pregnancy

Pregnancy isn’t the time to skimp on nutrition.  In fact, while you are pregnant you should eat a variety foods healthy foods to help support your growing baby.  While you are pregnant, your baby will take all of the important nutrients that your baby needs before you even get nutrients from the food that you eat.  Your body does a great job ensuring that your…

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Added by Christy Garrett on July 15, 2013 at 10:02pm — No Comments

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