November begins the start of party season for many. Office parties, family gathering and even some formal events will offer tasty food and beverages that can knock us off our game. Here are 5 small tips that can make a big difference in maintaining our routine but still enjoy the festivities.
1)Don’t skip breakfast – I’m guilty of this myself, thinking, I’m going to have lots of things to eat later so…Continue
Me and my husband, we love to eat! :-D We love to cook (well, my husband does, I just bake), we love to go out for a delicious dinner and when choosing a travel destination, good food is a must.
Compared to other parents who I hear are complaining that they haven’t eaten outbecause of their baby for months, I must…Continue
Added by Jennifer Weedon Palazzo on September 17, 2014 at 8:43am — No Comments
My son's birthday just passed. Since it's the beginning of the week and we'll be celebrating on the weekend, we knew we still had to do something ON his birthday so I baked a cake and cooked dinner. We always eat food at the same time, which is whatever time I finish cooking, but we eat in different rooms. My kids eat in the kitchen, I usually eat in my room while watching one of my favorite shows and my husband likes to eat in…Continue
Added by Ronda on September 17, 2014 at 7:30am — No Comments
Added by InShapeMom.com on February 17, 2014 at 1:20pm — No Comments
Added by Dr Kathleen Fuller on October 30, 2013 at 8:50am — No Comments
Make a gutsy move/Cut the Guilt with New Obesity & Eating Disorder Factors Revealed for Your Success.http://www.youtube.com/watch?v=wtrxc6oSng8…
Added by Dr Kathleen Fuller on October 30, 2013 at 8:00am — No Comments
THE ARRANGEMENT From BOTTOM to TOP:
Dressing Shredded carrots Cherry tomatoes Sunflower seeds Hard boiled eggs Baby…Continue
Added by Gabriella Lassiter on September 20, 2013 at 8:30pm — No Comments
This is a follow-up to my last blog post. I just made more Egg Muffins, and I wanted to share the delicious outcome with you. I changed the recipe a bit and added six organic eggs, chopped onions, grated cheeses and turkey bacon. If you want them to puff up a bit more than use 6 eggs instead of four and cook for 20-25 mins instead of 10-15. Click on…Continue
Added by Gabriella Lassiter on September 17, 2013 at 12:30pm — No Comments
Breakfast is the most important meal of the day. Your mother said it; your grandmother said it and doctors agree. However, chances are they don’t live the same hectic and crazy life you do. If you are like me, you probably nibble on stuff, eat a piece of fruit running out the door or you just hang in there until lunch.
So, how do…Continue
Added by Gabriella Lassiter on September 16, 2013 at 7:30pm — No Comments
Running out of lunch ideas? Just click the picture below, and your kids will return the cool points you lost after the first week back to school.
Added by Gabriella Lassiter on September 8, 2013 at 4:00am — No Comments
Pregnancy weight is a touchy subject for many new mother’s. No matter how much you gain soon after your baby is born most mom’s are ready to get the extra weight off. Many mother’s typically lose a small amount of weight after having their baby. However, I often hear mom’s talk about losing the baby weight a few weeks after they have given birth. Rapid weight…Continue
Added by Christy Garrett on July 18, 2013 at 5:27pm — No Comments
Pregnancy isn’t the time to skimp on nutrition. In fact, while you are pregnant you should eat a variety foods healthy foods to help support your growing baby. While you are pregnant, your baby will take all of the important nutrients that your baby needs before you even get nutrients from the food that you eat. Your body does a great job ensuring that your…Continue
Added by Christy Garrett on July 15, 2013 at 10:02pm — No Comments
Keeping up with this new dieting experience, I had to pick up a few items I kept forgetting to look for. Who knew Walmart and the local grocery stores sold organic food? I know, I know...that's a given. But, I never had an interest in them because I assumed the price would be way to high for my piggy bank. That was definitely true when considering the price of items at the grocery and "real" food grocery stores with the price…Continue
Added by Ronda on May 1, 2013 at 11:26pm — No Comments
My older sister is a juicer / healthy food eating type of girl and I always admired her dedication...and shape...but it's just not me! Those who know me, know I'm not the healthiest eater. I choose to eat what tastes good. I like potatoes, ribs, wings, BBQ sauce and OMG french fries! Things that can be found in the freezer section and other things that will have me sitting back with my pants unbuttoned, uncomfortably full, but…Continue
Added by Ronda on April 11, 2013 at 2:26pm — No Comments
Recently, I did a post that included a recipe for homemade Macaroni & Cheese. In that post, I was discussing the backlash that Kraft is receiving because of its refusal to eliminate artificial dyes in their American version of Macaroni & Cheese. The reason I say “American version” is because they have…Continue
Added by Penny Roach on April 9, 2013 at 7:01pm — No Comments
Isn’t it time you took back control of your weight management?*
It’s no secret… when you feel full, you eat less. Eating less + healthy diet and exercise = Healthy Weight Management.*
But until now.. hunger and overeating have been the enemy of even the most disciplined dieter.*
Skinny Fiber’s unique fiber blend Expands 50x it’s size in your stomach, which can help trigger your brain to feel it’s full to help you eat less.
Simply take Skinny Fiber ( 2…
Added by Mary Asbury on April 1, 2013 at 7:48pm — No Comments
Last week, I did a post about the child obesity epidemic in the United States. In that post, the first point I wanted to make is that food is fuel. When you realize that very fact, it becomes easier to make better choices. It’s all about how you view yourself.
If you could buy yourself a brand new car and money was not an option, what kind of car would it be? Visualize that car. Imagine yourself in the driver’s seat. Take in that “new car” smell – actually don’t…Continue
Have you been told by the doctor that you have high cholesterol? Does it concern you? I have and yes it does concern me. The build-up of plaque in the arteries, called Atherosclerosis, can be very serious. With an unhealthy diet, cholesterol collects in the artery walls and can cause deadly heart attacks. I for one, would love to be around to see my grandkids, if my son ever has any that is (he is a little shy, but that’s a whole other blog…lol). In my research, I have learned that certain…Continue
Added by Mary Asbury on March 19, 2013 at 1:59pm — No Comments
Ok, so I know I just heated up a plate of food in the microwave. I remember grabbing my plate and my glass of water and walking towards the office so I could eat while doing a little work on the computer. I remember taking that first bite, but damn...where did the rest of my food go?
This must be that moment of self awareness I've been hearing about. The time when…
Added by Ronda on January 10, 2013 at 7:29pm — No Comments