The best way to prevent gas, according to Branin, is to add spices to your diet. In particular, she recommends black pepper, fennel seeds, caraway seeds, anise, rosemary, cardamom, coriander, basil and cloves. Considered carminative, which literally means an herb that prevents gas, these spices can go a long way in keeping the tummy taut and gas-free.
Considered a staple in any Korean kitchen, kimchi is a spicy mix of fermented vegetables that includes cabbage as its main ingredient. Cabbage has gotten a bad rap over the years as one of the top culprits for gas and bloating, but this fiber-rich food actually aids in digestion by populating the GI tract with beneficial bacteria. The more good bacteria you have in your gut, the better equipped your body will be at breaking down foods properly so gas doesn’t build up, said Branin.