Share a little something about yourself with other moms.
I am the mother of 3 children and step mom of 2 boys. I and the love of my life own a small fitness studio called Transcendent Fitness here in our home town of Naples, Florida. My life and the life of my children have changed dramatically over the last 6 years. I have come to understand that the health struggles my family and I faced were "treatable" simply by changing our lifestyle. We work to prevent disease and disorder by eliminating toxins, keeping a nutrient dense diet and incorporating regular exercise with functional training. There is a sea of misinformation out there. My hope is to educate moms and their families about the truths of what is making us sick and how we have the power to heal and to prevent.
What is your blogging philosophy?
The truth hurts, but you can recover. It's the lies that kill.
I have been blogging since...
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New-moms experience a shift in focus from the self to the baby. This is understandable although it may make new moms neglect their own health and fitness which may lead to postpartum depression, low self-esteem and even resentment. That is why it is crucial to get fit again and lose the baby bulge soon. But how soon…
Family-owned and operated for more than 65 years, Goedeker’s, has had one goal in mind, to provide the best possible service and the best possible prices to everyone, all of the time. Hard work, determination, and an unshakable sense of faith built Goedekers.com into…