Share a little something about yourself with other moms.
I am the mother of 3 children and step mom of 2 boys. I and the love of my life own a small fitness studio called Transcendent Fitness here in our home town of Naples, Florida. My life and the life of my children have changed dramatically over the last 6 years. I have come to understand that the health struggles my family and I faced were "treatable" simply by changing our lifestyle. We work to prevent disease and disorder by eliminating toxins, keeping a nutrient dense diet and incorporating regular exercise with functional training. There is a sea of misinformation out there. My hope is to educate moms and their families about the truths of what is making us sick and how we have the power to heal and to prevent.
What is your blogging philosophy?
The truth hurts, but you can recover. It's the lies that kill.
I have been blogging since...
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