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I don't spend tons of cash on a fancy gym membership and shiny work-out equipment doesn't fill my front room. But, still, I make exercise a priority. Why? Because it is the best method of prevention from physical and emotional illness. How? With these essential elements for staying fit on a…Continue
Forget about packaged, processed puddings, or factory-made, fun looking fruit snacks for the midday snack. These sugary snacks often contain chemicals and usually lack the nutrition it takes for a child to feel physically satisfied until the next meal.
Instead, make a quick and easy batch of bread, featuring…Continue