Everyone ages no matter how many products and programs are intended specifically to slow the aging process. It’s a natural part of life to age. The key to aging is to make yourself feel as good as possible through the years of the aging process. Of course, it’s easier to start as early as…
If you have visited the United Kingdom as much as we have you already know that there are products and brands that you love there that you simply cannot buy in the United States no matter how hard you look. What’s a mom to do when she wants British…
"Hi Lauren! Thanks for checking out my blog, I am sure you will find somethings to help you on your 100 Challenge, which by the way is awesome! I think I am going to challenge myself also! Nice blog!
Share a little something about yourself with other moms.
I am a mom of two young girls and a health educator, public health consultant and health coach with 15+ years of professional experience designing health and wellness programs for individuals and communities. I hold a Bachelor’s degree in Kinesiology with an emphasis in Exercise, Nutrition and Wellness and a Master’s in Public Health with an emphasis in Community Health.
What is your blogging philosophy?
I believe the most important thing I can do as a blogger is create good, relevant content that people want to read on a regular basis.
Also I make it a point to be consistent and social with my posts. When I publish my posts I have it set up to automatically send it out to my Facebook page, my LinkedIn account, my Pinterest board as well as an RSS feed and to email subscribers.