Laura Kelly-Pifer
  • Female
  • Oil City, PA
  • United States
  • Exercise & Beyond

Laura Kelly-Pifer's Friends

  • Carrie Symes
  • Karla bond
  • Lisa
  • Discovery Woman
  • Coach Jenn
  • mamabliss
  • Alexandra
  • Kali Shirah
  • Mandi
  • Onica {MommyFactor}
  • Cosmo in the City
  • Heidi Johnson
  • Ada
  • Carrie
  • devin

Laura Kelly-Pifer's Discussions

Best Blog Traffic

Started this discussion. Last reply by falkenbury Feb 17, 2009. 20 Replies

Need help with blog and website design!

Started this discussion. Last reply by MicheleD Jan 13, 2009. 3 Replies

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Laura Kelly-Pifer's Page

Latest Activity

Laura Kelly-Pifer updated their profile
May 15, 2010
Laura Kelly-Pifer replied to Erica Gold's discussion 'Let's See Those FB addresses!' in the group FB Like and Suggest Group
"Hello! Here is my page for my Nutrition and Wellness biz:!/pages/Oil-City-PA/Laura-Kelly-Pifer-Certified-Nutrition-Wellness-Consultant/303852010981?ref=ts I also have a group page:…"
May 15, 2010
Laura Kelly-Pifer joined Erica Gold's group

FB Like and Suggest Group

Come and support eachother's FB pages by "liking" the page and "suggesting" to friends if you think it's a page your friend's will like.See More
May 15, 2010

Profile Information

What is your blog name?
Exercise & Beyond
What is your blog URL?
Do you have another web site? What's the name?
Team Beachbody and my own personal nutrition and wellness consulting site
Twitter URL
What is your site's URL?, http:///,...
Share a little something about yourself with other moms.
Mom of 2 girls, married and works full time. I am also an Independent Beachbody Coach & Avon Representative. Check out my website and blog!
What is your blogging philosophy?
I want to be able to help people with their exercise and nutrition goals and to assist people with their skin care and cosmetic needs.
I have been blogging since...
Fall 2008

Work out with me!

Let's try getting healthy and fit together!

If you are not a member of the Beachbody community, please log on to, select the join tab and then register for FREE as part of the community! There are also other options to choose from. When you do, you will then be able to log into WOWY (Work out with you) and be eligible to win free prizes. (Please see details for further info. on prizes at the website) Be sure to create a screen name for yourself. Any kind of exercise is acceptable. Let's work on being healthy and fit!

Saturday, January 31st from 11 am-1 pm est. See ya there!

Laura Kelly-Pifer's Photos

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Laura Kelly-Pifer's Blog

What's your excuse?

Posted on August 16, 2009 at 4:55pm 0 Comments

Over the course of the last few weeks, I have been sent emails, instant messages and had conversations with folks who are tired of making excuses for why they have lived a less than healthy lifestyle. As someone who has had a similar problem in the past, I can honestly tell you that you have to look at why you are making excuses. If you constantly eat unhealthy, do you consume it because it's easy, inexpensive or you don't know how to plan or cook? If you chose not to exercise, is it because… Continue

100 Point Challenge

Posted on August 3, 2009 at 5:32pm 0 Comments

Hey folks! I am starting a 100 Point Challenge today to help keep me accountable towards my weight loss goal. You can use any form of exercise and eat healthy. Check out the details on my blog:

Thankful Thursday

Posted on June 25, 2009 at 7:39pm 0 Comments

Today's post is about my family. As you can see from the picture above, we are working together to improve our health. Not only does it help us physically but brings us closer as a family. As my children grow older, their dependence on me will lessen. I can only hope, that these type of family outings and activities will continue as they grow. I am so happy and thankful to have them apart of my life and so glad that we are working out together.… Continue

10 Healthy Ideas for you....

Posted on June 23, 2009 at 12:29pm 0 Comments

Here are 10 Healthy ideas to help you with your weight loss/fitness goals.

1. Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance… Continue

A little inspiration!

Posted on June 19, 2009 at 10:50am 0 Comments

I thought that I would post an inspirational quote today. Sometimes something so simple will help us continue to keep striving for our goals so that they become reality.

"If you can imagine it, you can achieve it; if you can dream it, you can become it."
William Arthur Ward

Hope you enjoy this one!

Comment Wall (17 comments)

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At 2:32pm on July 11, 2013, Lea said…

Work At Home Mom, WAHM, Mom Blogger

I am stopping by to say "hello" :)
I haven't been here in a while.
I welcome your friendship :)

Lea @ Mother Baby Child & Weight Loss Help

At 11:21pm on August 19, 2010, Cynthia Helwig-Putorti said…
Hi there from The Girlz Korner in upstate New York where you'll find light, witty and rather entertaining articles on every topic imaginable from The Little Black Dress to Making Whoopie. So if you get a chance to kick back and exhale, if only for a brief moment ... come on over and see me some time.
At 7:21am on March 30, 2009, Coach Jenn said…
Laura, mind if I use your fruit post on my blog too?
At 1:27pm on January 3, 2009, Kali Shirah said…
Thanks for the welcome!
At 9:28pm on January 2, 2009, sleepingKelly said…
Thank you! She's got a sassy personality to match!
At 11:32am on January 2, 2009, Carrie said…
Thank you for the warm welcome! :)
At 6:21am on January 2, 2009, Onica {MommyFactor} said…
Thanks for the welcome
At 7:12pm on January 1, 2009, Mandi said…
Thanks for the welcome! I pretty much have no idea what i'm doing, but the welcome certainly helps :) :) Happy New Year!
At 2:09am on December 31, 2008, Ada said…
Thank you for the welcome!
At 12:37pm on December 30, 2008, Heidi Johnson said…
thanks for the welcome!!
I'm checking out your blog right now!!

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