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  • North Highlands, CA
  • United States
  • Healthy Moms - Parenting,…

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Healthy Moms

Natural Superfoods Cookbook Makes Healthy Eating Quick and Easy

“Natural Superfoods: 150 Nutrient-packed Recipes for Complete Health, Vitality and Healing,” by former food editor Susannah Blake, helps anyone struggling to find time to cook healthy meals. This cookbook contains information about popular superfoods followed by recipes that include all of them. Blake arranges all the recipes into the following […]

EZVIZ Mini Indoor Wi-Fi Camera – Affordable Home Security

Home security systems can cost thousands of dollars. For middle class American families this type of investment is nearly impossible. Ezviz, a North American company spun off from the world’s largest and most trusted security video suppliers, has come up with a more affordable way for Americans to keep an […]

From My Window – #WordlessWednesday with #linky on a Tuesday

      From my window I see melting snow on top of a muddy lawn. From my window I see children’s footprints and snowman making toys. From my window I see middle class American homes where many memories are made. From my window I see the beautiful blue sky […]

7 Tips for Staying Healthy While Busy

As adults, we have increasingly more responsibilities from all areas of our lives.  Often times, we feel pressured, whether internally manifested and/or externally placed upon us, to take care of everything and unfortunately, sometimes, we forget to take care of ourselves.  No matter how busy you find yourself, it’s vital […]

Sponsored: Do You Know How to Lower Your Health Care Costs? #KnowYourBenefits

Cigna®, a global health service company, conducted a three-year study focusing on preventive care and Americans’ health care costs.  The  study revealed that Americans with manageable health conditions – obesity, high cholesterol, diabetes and high blood pressure – also have higher out-of-pocket costs. What does this all mean and how can […]

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Katherine Heavlin liked Cascia's profile
Oct 21
Ashley Owen liked Cascia's blog post A Lesson In Responsibility
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Aug 28
Tiffany Benyacko replied to Cascia's discussion 'I'm Trying Something New with My Personal Blog'
"What a great idea and I love it! This is my second go round with a blog and I am determined that this time I will become part of a tribe because that's so important. I added my link, thanks again!"
Aug 28
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Profile Information

What is your blog name?
Healthy Moms - Parenting, Pregnancy, Health and Women's Issues
What is your blog URL?
Twitter URL
Share a little something about yourself with other moms.
I am a Catholic mother of three beautiful children ages 1, 3 and 12. I live near Sacramento with my husband of five years, our kids and two cats. I love blogging about health and issues important to women and moms. In 2007 I created Healthy Moms as a resource blog for mothers to discuss health, family and parenting issues.
What is your blogging philosophy?
I don't have a philosophy so to speak, but I can share some blogging tips. Make sure you have quality content and you visit and comment as many similar blogs as you can. When I comment regularly my blog traffic increases considerably. Blogging isn't just about sharing information it is also about networking and meeting people with similar interests. The larger your blog network the more visitors you will have to your blog.
I have been blogging since...
September 2007

Cascia's Blog

The Allergy Fighting Garden Book By Thomas Leo Ogren

Posted on September 4, 2015 at 3:27pm 0 Comments

Millions of people have allergies. The most common air born allergy is to pollen.   A few people have even died from an allergic 

reaction to pollen. Pollen allergies are directly linked to asthma, and people with pollen allergies are more likely to develop food…


A Lesson In Responsibility

Posted on September 4, 2015 at 12:30pm 0 Comments

Growing up my mother kept a clean and tidy home. She taught all five of us kids the importance of taking care of our things and the home. As an adult I get anxious at the site of… Continue

Looking For Guest Bloggers for The Healthy Moms Magazine

Posted on March 31, 2014 at 11:50am 0 Comments

I am leaving for vacation on Saturday April 5, 2014 and need good quality guest posts to run while I am gone. The posts must follow these guidelines:


  • You can have one outgoing link to either your blog or your Google+ profile in your author bio at the end of your post, and ONLY this…

Opportunities for Serious Bloggers at Healthy Moms Social and The Healthy Moms Magazine

Posted on March 20, 2014 at 1:30pm 0 Comments

I am excited to announce that I am ready to build up a new blogging and social media team for and

My goal of reaching as many families in…


What are You Feeding Your Kids?

Posted on March 12, 2014 at 5:25pm 0 Comments

Americans are failing to read food labels properly. Today I examined some popular "healthy" foods marketed to our children and revealed the truth about what is really in them. Visit this link and share if you want to know what American children are eating today.…


Comment Wall (11 comments)

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At 12:45pm on July 11, 2013, Lea said…

Work At Home Mom, WAHM, Mom Blogger

I am stopping by to say "hello" :)
I haven't been here in a while.
I welcome your friendship :)

Lea @ Mother Baby Child & Weight Loss Help

At 6:19pm on August 18, 2010, Cynthia ~ The Girlz Korner said…
Hi there from The Girlz Korner in upstate New York where you'll find light, witty and rather entertaining articles on every topic imaginable from The Little Black Dress to Making Whoopie. So if you get a chance to kick back and exhale, if only for a brief moment ... come on over and see me some time.
At 9:31am on March 25, 2010, Annie Scott said…
Nice to meet you.
I am looking forward to chatting and checking out your blog!
Have a great day!
Follow me on Twitter:
At 1:38am on February 9, 2010, Angela Johnson said…
I am following your blog. Since you are in CA you may be interested in mine at
At 12:18am on November 24, 2009, Krista Ballard said…
I am now following your blog! You can find mine at
At 12:05pm on June 10, 2009, Mama of 3 Munchkins! said…
Hi Cascia,

I use to live in North Highlands but that was a long time ago. Thanks for adding me as a friend. Talk Soon!
At 8:24pm on January 24, 2009, Farrah said…
Grabbed your button from Grab My Button and it's now posted at: Have a wonderful weekend!
At 5:24pm on January 14, 2009, Kate McLaughlin said…
Thank you! I'm always pleased when a fellow mom visits my site and finds it helpful. I appreciate that you let me know, too!
At 4:15pm on January 14, 2009, Tracey said…
Thanks for visiting my site. Have a great week.
At 12:50am on December 30, 2008, Annette Piper said…
G'day Cascia and welcome aboard :)

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