ADVERTISEMENT

Does anyone know how I can get more energy in my life without adding caffeine. I am trying to workout everyday, but I still an so tired during the day. Any advice?

Views: 7

Replies to This Discussion

water. how much water are you drinking? If you are actually drinking your 8 glasses and still feeling wiped out I'd suggest a touch of apple juice in your water. Studies show the sugar helps your body actually use the water and hydrate. If you are hydrated, look next at how much sleep you get, and third at how much you are eating. A friend suggested caloriecountabout.com to me and it turned out I was eating 1/2 the calories I should be (but twice as much fats) once I started eating a full days worth of calories (calories is how we measure energy remember) I felt so much better and actually LOST 5 pounds.
I tried it and the calorie counting and drinking more water helped out my energy significantly! Thank you so much for the advice! I lost 5 pounds as well. thanks again!

RSS

FOLLOW US

OUR BLOG

Cultural cities in the US to visit with kids

Family breaks are a great way to have fun together and make some memories that will last a lifetime, but choosing a city break in the US can also help your family to learn and grow together. With a large selection of cultural destinations on offer across the country, parents are spoiled for choice when it…

OUR DAILY PINS

Latest Activity

Juli Wilson and Emily Barnett are now friends
20 minutes ago
Juli Wilson updated their profile
21 minutes ago
Juli Wilson replied to Karla Robichaud's discussion 'Following! Blogs & Social Media!'
23 minutes ago
Heather Tomoyasu commented on Shasta Lynn Walton's group 'Low Entry Giveaways - UNDER 100'
1 hour ago
Miles Bonanno posted a blog post
1 hour ago
Antara Kothari Pandit posted a status
4 hours ago
Antara Kothari Pandit posted a status
"Hey guys! I hope you all enjoy reading my blog The Bubbly Blogcast, targeted towards all those who are trying to juggle babies and life!"
4 hours ago
Profile IconAntara Kothari Pandit, Charlie Jones, Cheryl and 1 more joined Mom Bloggers Club
5 hours ago

Advertisement

© 2017   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service