ADVERTISEMENT

Does anyone know how I can get more energy in my life without adding caffeine. I am trying to workout everyday, but I still an so tired during the day. Any advice?

Views: 7

Replies to This Discussion

water. how much water are you drinking? If you are actually drinking your 8 glasses and still feeling wiped out I'd suggest a touch of apple juice in your water. Studies show the sugar helps your body actually use the water and hydrate. If you are hydrated, look next at how much sleep you get, and third at how much you are eating. A friend suggested caloriecountabout.com to me and it turned out I was eating 1/2 the calories I should be (but twice as much fats) once I started eating a full days worth of calories (calories is how we measure energy remember) I felt so much better and actually LOST 5 pounds.
I tried it and the calorie counting and drinking more water helped out my energy significantly! Thank you so much for the advice! I lost 5 pounds as well. thanks again!

RSS

FOLLOW US

Our Latest Food, Travel & Lifestyle Posts

Tired of Being Disorganized? Simplify Your Life with Chart and Soul

Do you struggle with not getting everything done that you want to get done in a day? Home organization and time management are 2 of the toughest obstacles parents face. With so little time and so much to do, sometimes it feels impossible to get ahead. Our friends at Chart and Soul designed a line of…

OUR DAILY PINS

Latest Activity

Profile IconMom Bloggers Club via Facebook
Thumbnail

Have You RSVP'd for the #SheSavvy #TwitterParty | $300 in Cash Prizes | bit.ly/iamsavvyy to win! #ad

Timeline…

See More
Facebook8 hours ago · Reply
Clare Lee updated their profile
11 hours ago
Clare Lee is now friends with Sarah McCormick, Jessica, Janine Hill and Helen Shep
11 hours ago
Elizabeth Doren posted a status
12 hours ago
Richa Choudhary commented on Mayra's group 'Moms with Tots'
13 hours ago
Richa Choudhary commented on Mayra's group 'Moms with Tots'
13 hours ago
Richa Choudhary commented on Mom Bloggers Club's group 'Newbie Bloggers'
14 hours ago
Richa Choudhary commented on Richa Choudhary's album
14 hours ago

Advertisement

© 2016   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service